Ever been asked by someone holding a doughnut to write them a nutrition plan?! I did today, and of course, the culprit was a police officer no less. At any rate, I did write him a nutrition plan. Will he follow it? I doubt it. But maybe he’ll feel guilty reaching for that doughnut tomorrow, knowing he wants to eat healthier and get into shape.
It’s not an overnight process, it’s a lifestyle change. Making health and fitness part of your daily routine will take time, but well worth the inconvenience and effort.
