You exercise for more specific reasons than just staying fit. You might jog to clear your mind, tone your thighs, or keep up with your kids. Maybe you hike to burn off steam or more likely, burn off dinner. Perhaps you hit the gym to make your shirt sleeves tighter, or swim laps to shed those extra pounds. No matter the reason, you know you’ll feel better when you’re done. There are certainly more enjoyable things to do with an hour of your day, but you know getting a good sweat in helps you better enjoy the other 23. You push, pull, stretch, swing, jump, pedal, and dive because it gets you that much closer to your goals, whatever they may be. At times your mind and body will tell you to stop. What will you do? Go.
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